Physical Exercise for Mental Health

It is possible to exercise for mental health, and even reduce the symptoms of anxiety and sadness. Although the benefits of exercise are well-known, it is often overlooked that exercise can also be beneficial for mental health. Research has shown that exercise can prevent the development of mental health problems. Research has shown that exercise can reduce the symptoms of modern mental illnesses.

Exercise and Mental Health: How is it Beneficial?

Sometimes, mental health professionals recommend that exercise be part of treatment for certain mental illnesses. Here are some benefits of exercising for mental health.

• Anxiety and Stress

Exercise reduces the body’s sensitivity to worry. Regular exercise can also help reduce symptoms of co-occurring conditions, like an irritated gastrointestinal tract.

The hippocampus, along with other important brain regions, benefits from exercise’s ability to stimulate the growth of neurons. Some studies have shown that this could help alleviate the symptoms of anxiety and depression. Talk to an Online Counselor if you feel helpless because of your anxiety and stress symptoms.

• Attention Deficit and Hyperactivity Disorder (ADHD), 

Exercise can improve motor skills and executive function in ADHD children. This applies to both intense and light exercise. Longer sessions might yield better results. Cardiovascular exercise seems to be beneficial for both ADHD children and adults.

• Depression

Exercise at any level can reduce the severity of depression. Exercise may actually be as effective in treating depression as other treatments. Regular exercise may help lower inflammation.

• Fear Disorder

For panic disorder sufferers, exercise can be an effective way to release stress and anxiety. In certain situations, exercise can reduce panic episode intensity and frequency.

• Trauma-related Stress Disorder (PTSD)

Physical activity may be beneficial for people with PTSD, particularly those with sub-threshold PTSD or those who have had trouble receiving therapy in the past. Exercise can also help with PTSD symptoms such as melancholy and anxiety, trouble sleeping, heart problems, and difficulty sleeping.

• How physical activity can improve your well-being

Exercise can be used to improve mental health for those who are already mentally well. Research has shown that physical activity can improve mood, energy levels, sleep quality, and mood.

These are some of the benefits of exercise for your mental health:

• Exercise can reduce stress hormones. Exercise results in a drop in cortisol levels. Exercise can also increase endorphins in your body which are “feel-good” chemicals that naturally elevate your mood.
• Engaging in physical activity can help you avoid negative thoughts and feelings. You can use exercise to distract from your problems, direct your attention toward the task at hand, or induce a Zen-like state.
• Exercise can boost confidence. Exercise can help with weight loss, body tone, and maintaining a healthy glow. You may notice a slight improvement in your mood as you look more attractive in your clothes and exude a stronger aura.
• Exercise can provide a social support system. Research has shown that social support is beneficial for many activities, as well as physical ones. You can get a double dose of stress relief by exercising with others, regardless of whether you sign up for a class or play softball with a league.
• Better mental and physical health can go hand in hand. Stress and disease can both contribute to each other. Exercise can increase your resistance to the flu and other mild illnesses. This can make you live longer and more fulfilled.
• Exercise can help to absorb stress into a buffer. Exercise may lead to lower stress-related physiological reactions. People who exercise more can experience fewer negative effects from stress. Exercise can provide some protection from future stress and a way to manage current stress.

Before you start

Before you begin an exercise program, it is important to consult your doctor to determine the best type of activity for you and how intense. Your medical history, current medications, and any other diseases may affect your ability to exercise.

If you are suffering from mental illness symptoms or receiving treatment from a mental healthcare practitioner or an Online Counselor, ask about how physical activity can be included in your treatment. An expert in mental health can provide advice about the best ways to treat your specific illness.

How to Start an Exercise Regime

After getting the suggestions of your doctor, choose an exercise program that suits you. Are you interested in enrolling in a course? A personal trainer would be a great addition to your gym. Are you a fan of taking a stroll and listening to your favorite music while you work out? If you are looking for a new program, find something you love to do.

It is possible to feel motivated when you first start a new training program. You will feel inspired to exercise and get started on your new program.

These are some tips to help you get started and stay on track with your exercise program.

• Do not push yourself too hard. This could lead to bodily harm. While exercise can be fun and help with mood disorders and anxiety, it should not cause harm to your body. Begin slowly, and gradually increase the intensity of your workouts.
• Stick to your exercise program. Everyone is busy, be they harried executives or frazzled moms at home. Your commitment to your health is demonstrated by making time for exercise. Sometimes it can take a while before you notice improvements in your symptoms. For the best results, be patient and persistent with your exercise program.
• It is normal for motivation to change as you exercise. You can either try new exercise options or change your routine to help. If you are tired of the treadmill at your local gym, consider walking around the neighborhood or joining a hiking group. These alternative options may allow you to exercise while socializing.
• Try new things. You may find the one that suits you best. If you struggle to stay motivated in the morning, try working out in the afternoon.